How I Can Help
My approach is unique and tailored to each individual’s needs. I work with clients remotely and focus on life coaching, stress, and life transitions primarily with adults. My areas of expertise include:
My coaching methods are diverse depending on the client. What they all have in common is assisting you in being able to have better control of your thoughts and emotions. If you can do that then you can start implementing a program, strategy, meditation, prayer, etc. If you feel like you're at a crossroads, that something's holding you back, or want more out of life, one-on-one sessions will assist you with finding clarity. We will work together to identify your goals, clarify the barriers in your way, and create a practical plan for a better future in a non-judgemental environment.
It's time to quiet the negative voices and emotions in your life and find balance. Just like a bottle of water that is semi-full, it's not about being positive or negative, but accepting reality and doing something about it. Don't fall into the trap of a false utopia; instead take action. If you're feeling stuck, uncertain, or like something's holding you back, we can work together to identify your goals, explore your emotional and thought barriers, and help you move forward on your path.
Going through big life changes can be challenging and can sometimes feel like you have hit a brick wall. But I am here to help you navigate the emotions of shock, loss, loneliness, or any other feelings that may come up. I will provide support so you can find grace, develop confidence, and come out stronger and more resilient than ever before.
Trauma & PTSD
Having experienced trauma in my life, I understand the difficulty of moving forward. My personal journey, coupled with countless hours spent with clients navigating through the shock and horror of what they have endured, have equipped me to help you find a way of letting go or coping.
Anxiety & Depression
Finding the courage to face life's changes can be extremely daunting, particularly when it feels like you are slowly running out of steam. But know that you are not alone - I am here to guide and support you through this transition. Together, we will find ways to cope with the distress, disorientation and grief, so that you can emerge feeling renewed and filled with hope. Whether it's allowing yourself to feel, giving yourself time or building a support network - I will work with you to find the strength you need to bravely move forward with renewed clarity and optimism.
Building healthy relationships is essential for living a fulfilling life; if you are having trouble with communication, infidelity, or any major conflict, I am here to help you look more closely at all the factors and decide if this relationship is worth the price of admission.